What is Depression?
We all feel sad from time to time. It’s normal to feel sad in certain situations, such as when someone we know dies or is seriously ill, or if we are having relationship difficulties or troubles at work. If we feel low, down or sad, we sometimes say we feel ‘depressed’.
Depression, however, is more than feeling sad. It is a clinical condition that occurs when a person experiences at least two weeks of:
- Feeling down, sad or miserable for much of the day, and/or
- Loss of interest in pleasurable activities
What are the symptoms of depression?
A person experiencing depression usually has at least four other symptoms over two or more weeks, such as:
- Changes in sleep patterns
- Changes in appetite or weight
- Lack of energy
- Difficulties concentrating or making decisions
- Agitation or slowing down of physical movements
- Feelings of guilt or worthlessness
- Recurrent thoughts of death
Who gets depression?
In Australia, about 1 million adults (16-85) and 160,000 young adults (16-24) experience depression each year. Serious depression affects around 1 in 5 women and 1 in 8 men during their lives.
A period of depression is most likely caused by several factors working together, such as recent stressful events as well as long-term risk factors (e.g. genetics).
Treatment for Depression
There are effective treatments available for depression. For most, psychological treatments are effective. In very severe cases this may also include medication taken under the guidance of a medical practitioner.
Cognitive behaviour therapy (CBT) is an effective structured psychological treatment for depression. CBT for depression helps you to learn how to identify and challenge any thoughts that fuel sadness, and learning techniques to help change behaviour.
Where can I receive treatment for Depression?
There are a number of ways you can access psychological treatment for depression and you can choose a way that works best for you. This can be in-person with a mental health professional, or online with the support of a program.
By registering, you can access Mental Health Online’s free and comprehensive depression assessment and treatment. You may like to do this by yourself in our self-guided option, but you can also opt for our free therapist-assisted program via email, chat, or video.
Explore other treatment options
For further information about treatment options and assistance:
- Visit your GP
- Explore other online therapies at Head to Health
- Find a Psychologist through the Australian Psychological Society’s referral service
- Contact your local community health centre